The New Year is now well on its way, and your resolve to commit to a healthier or stress-free lifestyle may have weakened. Making it to the gym might have become a challenge, but the good news is, exercise is not the only solution.
Read on to find out why knitting could bring substantial health benefits to your life, without you having to break a sweat!
1. Knitting is an excellent remedy against anxiety, stress and depression
Did you know that WW1 soldiers who suffered post-traumatic stress disorder were taught how to knit as part of their journey to recovery? The rhythmic and continuous movements of knitting appear to ease stress and, in so doing, help to lower heart rate and blood pressure. It’s no surprise that knitting for mental health has gained popularity.
2. It helps to prevent arthritis and tendonitis
Many doctors believe that strengthening the cartilage in our hands can help prevent conditions like arthritis and tendonitis. But is knitting good for arthritis? Absolutely. It provides a gentle exercise for the hands that can help keep joints flexible and strong. Unlike typing on a computer, knitting is less extreme, making it the perfect activity for maintaining hand health.
3. Knitting is a great way to channel creativity
You may not possess the same flair for art as Picasso, but with the step by step guidance provided, anyone can learn to knit, and knit well! Thinking about patterns and colours will stimulate your artistic side, which you can then go on to share with your loved ones by giving them custom made gifts!
4. It can help you expand your social circle
Ever heard of arts and crafts meet ups? Well they’re a pretty common phenomenon these days. During a typical session, you’ll talk to people from all walks of life and help each other progress with your pieces. A little encouragement can go a long way, and learning from the experience of others will add to your own. Win, win!
5. It will contribute towards improving animal welfare
By taking part in SPANA’s Big Knit for Vet Kit campaign, you can use our free knitting patterns to make a donkey, horse, ox or elephant, all to help us treat more hardworking animals in need.
You can ask friends and family to sponsor you, sell your creations, or send them to us and we’ll send them to our education projects overseas to teach children about the importance of animal welfare.
Is Knitting Good for You?
The answer is a resounding yes. Not only does it boost mental health, prevent arthritis, and offer a creative outlet, but it also allows you to give back to your community, whether by participating in SPANA’s campaign or simply sharing your knitted items with friends.
If you’re eager to get your needles out and get started, buy your free Big Knit for Vet Kit pack today.
